 Emily Welsh guides you through this fun mix of total body muscle shaping fat burning moves for a complete workout in less than 40 min of body shaping interval training |
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 Master Instructor Jennifer Carmen takes you through a 60 minute total body workout using weights, different tempos and mximum slenderizing and body sculpting exercises with special emphasis on abs. Modifications are offered for those who do not own the do not have The Firm's equipment. |
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 This is another powerful workout by THE FIRM. Weights and the TransFIRMer are used to give you a workout that goes right to work at sculpting your body and problem areas. While there are 39 minutes of intense, challenging, sculpting and strength-building exercises, modifications are offered for beginners. The movements are fun. nonrepetitive and challenging. This session really makes you work! |
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 This is an upbeat workout with Gin Miller. The RAMPING action is fun and fast paced. Gin leads you through this calorie-burning, invigorating workout and keeps you motivated and moving while you shape and tone your body. The exercises are easy to follow and Gin uses the Ramp device which helps in engaging the often ignored muscles at the back of the legs. |
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