 Billy Blanks teaches form and precision to create the foundation for change in this powerful TAE BO workout. Foundation gives you the key to understand and execute the total body movements that will give you the most out of every minute of your workout with Billy. This workout is approximately 45 mnutes and includes a stretching session. |
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 A collection of all four "The Firm" fitness series workouts. Includes: 5-DAY ABS, UPPER BODY, STANDING LEGS, and TOUGH TAPE 2. This is a 2-pack collection of intense workouts designed to exercise the whole body and target all problem areas resulting in a sculpted appearance. Light weights are used. |
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 Master Instructor Jennifer Carmen takes you through a 60 minute total body workout using weights, different tempos and mximum slenderizing and body sculpting exercises with special emphasis on abs. Modifications are offered for those who do not own the do not have The Firm's equipment. |
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 This fitness video is a specially designed workout which combines elements of dance, yoga, pilates and cardio training into an efficient program that packs an effective exercise routine which can help burn calories tone muscles and trim waistlines in only 20 minutes a day. The New Method 20/20: Cardio Kick features two twenty-minute workouts which focus on strengthening your bodys cardiovascular system while you work off excess pounds and have fun doing it. |
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 Get a workout thats long on effectiveness for people short on time with this video. The New Method 20/20: Core Cardio features two twenty-minute workouts which fuse elements of dance yoga and pilates to create a cardio-vascular workout that will help tone your muscles burn calories boost stamina and raise your level of flexibility in an efficient 20-minute routine. Warm Up [2:01] 3. Jazz Up the Core [11:46] 4. Cool Down [5:26] 5. Warm Up [4:17] 6. Fluid Movements [9:38] 7. Cool Down [6:38] |
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 Take your fitness program to the next level by mixing in some Ramping along with its exhilerating music unique to this exercise. This workout is approximately 40 minutes and is effective for core strengthening and targeting the rear leg muscles, hips and glutes. You will feel invigorated and motivated to continue with this style of exercising.(Ramp not included) |
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 This is an upbeat workout with Gin Miller. The RAMPING action is fun and fast paced. Gin leads you through this calorie-burning, invigorating workout and keeps you motivated and moving while you shape and tone your body. The exercises are easy to follow and Gin uses the Ramp device which helps in engaging the often ignored muscles at the back of the legs. |
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 This is a short workout for those who are limited in time. The Cardio Express session will specifically target your hamstrings, buttocks, hips and thighs.Gin is an excellent and motivating instructor. The workout is fun and easy to do. |
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 Ramping is a cardio exercise that extensively uses a backward movement. Gin Miller, the creator, says that "The idea behind Ramping is to work your rear muscles." The choreography is great for beginners as the color-coded areas on the device make easy to follow along. The 3/4 time music in this DVD will have you moving like you never moved before on The Ramp. |
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 Have fun getting back into shape and burning calories with this super cardio workout. You will enjoy the benefits of better fitness, improved muscle tone and less stress with this cardio workout. While this cardio workout will burn fat throughout your body, your buttocks and legs are targeted. |
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