 Yoga master Baron Baptiste teaches advanced yoga practioners level three of his Power Yoga Method designed to make you lean, strong and flexible while increasing your power, strength and inner well-being. With seventeen years of experience, this series is a therapeutic and invigorating exercise practice that is also great for relieving stress and tension. |
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 This program is designed for the beginner to improve muscle tone and strength, lose weight and reduce stress. However, all levels of yoga practitioners will enjoy and benefit from this program. This is a 30-minute session of moderate intensity that moves quickly. |
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 This revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall fitness. Each workout in the CAPTURE THE POWER series reflects the principals of Blank’s original TAE BO work out. This set includes four workouts on two releases: FOUNDATION AND ENERGY, and POWER AND STRENGTH |
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 Fitness and Tae Bo expert Billy Blanks will guide you through this second volume of his Tae Bo contact program. Enjoy the benefits of better fitness and improved muscle tone with this complete workout. |
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 Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY'S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit |
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 Another one of Billy Blanks' excellent workouts. If you are determined to get in shape and burn calories, add this one to your collection of TAE BO workouts. |
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 Internationally famous fitness instructors and Pilates experts Michelle Dozois and Tracy York present this multifaceted workout that focuses on using Pilates (the exercise method developed by Joseph H. Pilates) along with handweights for sculpting and toning muscle and assisting with weight loss. |
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 In her four-CD set, Dr. Lynn Brown covers the complexities of dieting, eating habits, motivation, behaviors and the secrets of shedding pounds. She presents stragegies for losing weight and dealing with challenging situations that may sabotage your weight loss program. Diet Talk helps you to break through the barriers that are keeping you from reaching your goal. We are currently offering FREE SHIPPING! |
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 Heavyweight champion George Foreman teams up with fitness expert Petra Kolber for the invigorating workout series WALK IT OFF WITH GEORGE. This volume blends power walking and strength training into an invigorating routine that burns fat and calories. George Foreman and Petra Kolber make a good team to keep you engaged, entertained and motivated. |
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 Heavyweight champion George Foreman and fitness expert Petra Kolber present another energizing workout for the series WALK IT OFF WITH GEORGE. This volume incorporates boxing moves into a program of power walking and strength training that burns fat and calories. |
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 Fitness expert Karen Voight is your instructor guiding you through this total body workout for lengthening and strengthening with the best of Pilates and body sculpting. The workout focuses on abs, back, and buttocks, as well as the arms and legs. After a warm-up, you dive into legwork and floorwork (some involving weights), then into a cool-down segment. |
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 Celebrity trainer, Kathy Kaehler brings you another aerobic workout that will burn calories, tone your muscles and build stamina. Kathy mixes ballet, Pilates and aeroics to make you burn calories and get in shape. The 30-minute workout is followed by relaxing stretches. The moves are uncomplicated and easy to follow and can be made as easy or challenging for any fitness level. You get a sense of accomplishment as you progress with each workout. |
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 In this 25 minute Lower Back Basics DVD, Brian Dorfman from the Kinesiology Clinic in Solana Beach, California, demonstrates exercises for flexibility, strength and proper alignment. The exercises are easy to follow and perform. The DVD has soothing and relaxing music as well as a pleasant outdoor setting. A chair and a mat are required. The exercises are therapeutic and performing them 3 times a week is recommended for continued flexibility, strength and alignment. |
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 The New Method's 20/20 Series continues with this Pilates workout designed to align and strengthen your body while bolstering your body's vital structure.This is a good workout for beginners. While it is not strict Pilates, it is a good mix of pilates, yoga, and dance. |
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 The New Method exercise series presents a new video blending yoga, ballet and Pilates in a way that will help control breath and strengthen the abdominals.The two 20-minute workouts give you the flexibility to fit in a quick workout into your schedule or the full 40-minutes of exercise focusing on the mid-section and lower back. |
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 Pilates and the City is a beginner's workout with Jonathan Urla. This is not a cardio workout but if you want to have good posture, long, lean and firm muscles, this is the exercise system to learn. You will also develop better balance, coordination, core strength and body awareness. With regular practice and understanding of the exercises, you will notice that you move about more gracefully and with more muscular control. |
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 Prevention magazine continues its fitness series with the express workout BELLY, BUTT AND THIGHS. Specifically designed to target those problem areas, this timesaving program combines short bursts of cardio and toning exercises that burn fat and firm muscles in 10-minute increments. Fitness instructor Chris Freytag leads this easy-to-follow routine that is perfect for even the busiest of schedules. |
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 Another addition to the QuickFIX workout series with instructor Joy Kilpatrick. POWER YOGA WORKOUT encourages strength, flexibility and inner peace through a combination of yoga exercises and movements. This is a 35-40-minute workout recommended for intermediate practitioners. |
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