Can I lose weight with any of these exercise DVDs?

A. The key seems to be consistency in exercising and diet.  If you are consistent about your workout and diet, you will see results in as little as two weeks, others may not see results until 6 weeks depending on how much weight you have to lose. Pick the workout that you know you will do on a regular basis. You might want to add different workouts so that you stay interested, motivated and exercising. Think of your collection of exercise DVDs from My Fitness 24-7 as fitness opportunities waiting for you to help you get fit and improve your health and quality of life.

I have a bad back, which exercises can I do?

A. Assuming that you have already checked with your doctor to confirm that you can exercise,  the Pilates exercises are great as they strengthen your core muscles, thereby strengthening your back.  Pilates is used by many therapists to rehabilitate bad backs. These exercises will also improve your muscle tone, posture and balance.  

Should I exercise if I am pregnant?

A. If you have been used to exercising prior to your pregnancy, you can continue but at a more moderate rate without over exerting yourself. However, please consult with your doctor first.                                       

 What credit cards does My Fitness 24-7 accept?

A. We accept Visa, Mastercard, American Express and Discover.

Can I lose weight without dieting and just exercising?

A. For best results, a healthy nutritional program should be followed. The subject of dieting and eating habits can be very complicated depending on your own body chemistry, medical history and what look you are trying to achieve. If you have a medical condition and are under a doctor's care, you should consult with your medical doctor first for dietary advice. I have also included a two CD set called Diet Talk as one of our featured items which covers  information you should know if you are serious about reaching your weight goal.

Is there a minimum order?

A. No.

Do you accept Money Orders or Cashiers checks?

A. We are not accepting this form of payment due to high risk of fraud.

What are your shipping rates?

A. Please click on Shipping Rates, Terms and Conditions of this website.