 Fitness and Tae Bo expert Billy Blanks will guide you through this second volume of his Tae Bo contact program. Enjoy the benefits of better fitness and improved muscle tone with this complete workout. |
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 In this 25 minute Lower Back Basics DVD, Brian Dorfman from the Kinesiology Clinic in Solana Beach, California, demonstrates exercises for flexibility, strength and proper alignment. The exercises are easy to follow and perform. The DVD has soothing and relaxing music as well as a pleasant outdoor setting. A chair and a mat are required. The exercises are therapeutic and performing them 3 times a week is recommended for continued flexibility, strength and alignment. |
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 Now America's Personal Trainer can help you become more flexible with this stretching program. Expert trainer, Tony Little, will motivate and help you to enhance your physical appearance, personal stamina and emotional outlook. |
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