 Celebrity trainer, Kathy Kaehler brings you another aerobic workout that will burn calories, tone your muscles and build stamina. Kathy mixes ballet, Pilates and aeroics to make you burn calories and get in shape. The 30-minute workout is followed by relaxing stretches. The moves are uncomplicated and easy to follow and can be made as easy or challenging for any fitness level. You get a sense of accomplishment as you progress with each workout. |
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 The New Method exercise series presents a new video blending yoga, ballet and Pilates in a way that will help control breath and strengthen the abdominals.The two 20-minute workouts give you the flexibility to fit in a quick workout into your schedule or the full 40-minutes of exercise focusing on the mid-section and lower back. |
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 Prevention magazine continues its fitness series with the express workout BELLY, BUTT AND THIGHS. Specifically designed to target those problem areas, this timesaving program combines short bursts of cardio and toning exercises that burn fat and firm muscles in 10-minute increments. Fitness instructor Chris Freytag leads this easy-to-follow routine that is perfect for even the busiest of schedules. |
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 Focus in on the parts of your body you want to shape and strengthen in this fitness video. The New Method 20/20: Target Toning features two twenty-minute workouts which combine elements of aerobic, dance, yoga, pilates and cardio training; the workouts are designed to allow you to emphasize particular muscle groups using resistance to help get results where you need it the most. |
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 This fitness video is a specially designed workout which combines elements of dance, yoga, pilates and cardio training into an efficient program that packs an effective exercise routine which can help burn calories tone muscles and trim waistlines in only 20 minutes a day. The New Method 20/20: Cardio Kick features two twenty-minute workouts which focus on strengthening your bodys cardiovascular system while you work off excess pounds and have fun doing it. |
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 Get a workout thats long on effectiveness for people short on time with this video. The New Method 20/20: Core Cardio features two twenty-minute workouts which fuse elements of dance yoga and pilates to create a cardio-vascular workout that will help tone your muscles burn calories boost stamina and raise your level of flexibility in an efficient 20-minute routine. Warm Up [2:01] 3. Jazz Up the Core [11:46] 4. Cool Down [5:26] 5. Warm Up [4:17] 6. Fluid Movements [9:38] 7. Cool Down [6:38] |
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 There are two 20-minute workouts in this DVD with the second workout more challenging than the first. Both workouts combine Yoga, Pilates and Ballet to focus on firming and strenthening the core muscles and lower back. The stage and music are pleasing and set the move for these types of exercises. |
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