 Celebrity trainer, Kathy Kaehler brings you another aerobic workout that will burn calories, tone your muscles and build stamina. Kathy mixes ballet, Pilates and aeroics to make you burn calories and get in shape. The 30-minute workout is followed by relaxing stretches. The moves are uncomplicated and easy to follow and can be made as easy or challenging for any fitness level. You get a sense of accomplishment as you progress with each workout. |
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 The New Method's 20/20 Series continues with this Pilates workout designed to align and strengthen your body while bolstering your body's vital structure.This is a good workout for beginners. While it is not strict Pilates, it is a good mix of pilates, yoga, and dance. |
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 Prevention magazine continues its fitness series with the express workout BELLY, BUTT AND THIGHS. Specifically designed to target those problem areas, this timesaving program combines short bursts of cardio and toning exercises that burn fat and firm muscles in 10-minute increments. Fitness instructor Chris Freytag leads this easy-to-follow routine that is perfect for even the busiest of schedules. |
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 Emily Welsh guides you through this fun mix of total body muscle shaping fat burning moves for a complete workout in less than 40 min of body shaping interval training |
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 Focus in on the parts of your body you want to shape and strengthen in this fitness video. The New Method 20/20: Target Toning features two twenty-minute workouts which combine elements of aerobic, dance, yoga, pilates and cardio training; the workouts are designed to allow you to emphasize particular muscle groups using resistance to help get results where you need it the most. |
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