 Fitness expert Karen Voight is your instructor guiding you through this total body workout for lengthening and strengthening with the best of Pilates and body sculpting. The workout focuses on abs, back, and buttocks, as well as the arms and legs. After a warm-up, you dive into legwork and floorwork (some involving weights), then into a cool-down segment. |
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 The FIRM fitness instructor, Nancy Tucker, takes viewers through three comprehensive, challenging abdominal and core training workouts. Beginning with a first, less intensive workout, Nancy gradually increases the duration of each workout, as well as the intensity of the exercises, ensuring that viewers of all fitness levels will get in shape. She keeps it interesting by using non-traditional exercises to flatten-out your abs. |
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 Master Instructor Jennifer Carmen takes you through a 60 minute total body workout using weights, different tempos and mximum slenderizing and body sculpting exercises with special emphasis on abs. Modifications are offered for those who do not own the do not have The Firm's equipment. |
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 There are two 20-minute workouts in this DVD with the second workout more challenging than the first. Both workouts combine Yoga, Pilates and Ballet to focus on firming and strenthening the core muscles and lower back. The stage and music are pleasing and set the move for these types of exercises. |
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