 The FIRM fitness instructor, Nancy Tucker, takes viewers through three comprehensive, challenging abdominal and core training workouts. Beginning with a first, less intensive workout, Nancy gradually increases the duration of each workout, as well as the intensity of the exercises, ensuring that viewers of all fitness levels will get in shape. She keeps it interesting by using non-traditional exercises to flatten-out your abs. |
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 A collection of all four "The Firm" fitness series workouts. Includes: 5-DAY ABS, UPPER BODY, STANDING LEGS, and TOUGH TAPE 2. This is a 2-pack collection of intense workouts designed to exercise the whole body and target all problem areas resulting in a sculpted appearance. Light weights are used. |
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 Emily Welsh guides you through this fun mix of total body muscle shaping fat burning moves for a complete workout in less than 40 min of body shaping interval training |
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 Master Instructor Jennifer Carmen takes you through a 60 minute total body workout using weights, different tempos and mximum slenderizing and body sculpting exercises with special emphasis on abs. Modifications are offered for those who do not own the do not have The Firm's equipment. |
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 This is another powerful workout by THE FIRM. Weights and the TransFIRMer are used to give you a workout that goes right to work at sculpting your body and problem areas. While there are 39 minutes of intense, challenging, sculpting and strength-building exercises, modifications are offered for beginners. The movements are fun. nonrepetitive and challenging. This session really makes you work! |
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