 Take your fitness program to the next level by mixing in some Ramping along with its exhilerating music unique to this exercise. This workout is approximately 40 minutes and is effective for core strengthening and targeting the rear leg muscles, hips and glutes. You will feel invigorated and motivated to continue with this style of exercising.(Ramp not included) |
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 This is an upbeat workout with Gin Miller. The RAMPING action is fun and fast paced. Gin leads you through this calorie-burning, invigorating workout and keeps you motivated and moving while you shape and tone your body. The exercises are easy to follow and Gin uses the Ramp device which helps in engaging the often ignored muscles at the back of the legs. |
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 This is a short workout for those who are limited in time. The Cardio Express session will specifically target your hamstrings, buttocks, hips and thighs.Gin is an excellent and motivating instructor. The workout is fun and easy to do. |
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 Ramping is a cardio exercise that extensively uses a backward movement. Gin Miller, the creator, says that "The idea behind Ramping is to work your rear muscles." The choreography is great for beginners as the color-coded areas on the device make easy to follow along. The 3/4 time music in this DVD will have you moving like you never moved before on The Ramp. |
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 Have fun getting back into shape and burning calories with this super cardio workout. You will enjoy the benefits of better fitness, improved muscle tone and less stress with this cardio workout. While this cardio workout will burn fat throughout your body, your buttocks and legs are targeted. |
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