 Focus in on the parts of your body you want to shape and strengthen in this fitness video. The New Method 20/20: Target Toning features two twenty-minute workouts which combine elements of aerobic, dance, yoga, pilates and cardio training; the workouts are designed to allow you to emphasize particular muscle groups using resistance to help get results where you need it the most. |
More info ›› |
|
|
 This fitness video is a specially designed workout which combines elements of dance, yoga, pilates and cardio training into an efficient program that packs an effective exercise routine which can help burn calories tone muscles and trim waistlines in only 20 minutes a day. The New Method 20/20: Cardio Kick features two twenty-minute workouts which focus on strengthening your bodys cardiovascular system while you work off excess pounds and have fun doing it. |
More info ›› |
|
|
 Get a workout thats long on effectiveness for people short on time with this video. The New Method 20/20: Core Cardio features two twenty-minute workouts which fuse elements of dance yoga and pilates to create a cardio-vascular workout that will help tone your muscles burn calories boost stamina and raise your level of flexibility in an efficient 20-minute routine. Warm Up [2:01] 3. Jazz Up the Core [11:46] 4. Cool Down [5:26] 5. Warm Up [4:17] 6. Fluid Movements [9:38] 7. Cool Down [6:38] |
More info ›› |
|
|
 There are two 20-minute workouts in this DVD with the second workout more challenging than the first. Both workouts combine Yoga, Pilates and Ballet to focus on firming and strenthening the core muscles and lower back. The stage and music are pleasing and set the move for these types of exercises. |
More info ›› |
|
|
