 This revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall fitness. Each workout in the CAPTURE THE POWER series reflects the principals of Blank’s original TAE BO work out. This set includes four workouts on two releases: FOUNDATION AND ENERGY, and POWER AND STRENGTH |
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 Fitness and Tae Bo expert Billy Blanks will guide you through this second volume of his Tae Bo contact program. Enjoy the benefits of better fitness and improved muscle tone with this complete workout. |
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 Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY'S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit |
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 Another one of Billy Blanks' excellent workouts. If you are determined to get in shape and burn calories, add this one to your collection of TAE BO workouts. |
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 Billy Blanks teaches form and precision to create the foundation for change in this powerful TAE BO workout. Foundation gives you the key to understand and execute the total body movements that will give you the most out of every minute of your workout with Billy. This workout is approximately 45 mnutes and includes a stretching session. |
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