 Yoga master Baron Baptiste teaches advanced yoga practioners level three of his Power Yoga Method designed to make you lean, strong and flexible while increasing your power, strength and inner well-being. With seventeen years of experience, this series is a therapeutic and invigorating exercise practice that is also great for relieving stress and tension. |
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 This program is designed for the beginner to improve muscle tone and strength, lose weight and reduce stress. However, all levels of yoga practitioners will enjoy and benefit from this program. This is a 30-minute session of moderate intensity that moves quickly. |
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 Another addition to the QuickFIX workout series with instructor Joy Kilpatrick. POWER YOGA WORKOUT encourages strength, flexibility and inner peace through a combination of yoga exercises and movements. This is a 35-40-minute workout recommended for intermediate practitioners. |
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 Popular fitness expert, Leslie Sansone, teaches the basic poses and techniques that can make Yoga fun and easy. In this workout you will learn the easiest way to perform standard Yoga poses, improve your overall physical strength, range of movement, flexibility, stamina and ability to cope with stress. Leslie offers modifications and variations so that you can easily adapt to your fitness level. Approximate length is 42 minutes. Two Yoga blocks are recommended. |
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