 Internationally famous fitness instructors and Pilates experts Michelle Dozois and Tracy York present this multifaceted workout that focuses on using Pilates (the exercise method developed by Joseph H. Pilates) along with handweights for sculpting and toning muscle and assisting with weight loss. |
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 The New Method exercise series presents a new video blending yoga, ballet and Pilates in a way that will help control breath and strengthen the abdominals.The two 20-minute workouts give you the flexibility to fit in a quick workout into your schedule or the full 40-minutes of exercise focusing on the mid-section and lower back. |
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 Pilates and the City is a beginner's workout with Jonathan Urla. This is not a cardio workout but if you want to have good posture, long, lean and firm muscles, this is the exercise system to learn. You will also develop better balance, coordination, core strength and body awareness. With regular practice and understanding of the exercises, you will notice that you move about more gracefully and with more muscular control. |
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 An in-depth introduction to the fitness technique pioneered by Joseph Pilates is available with RAEL PILATES: SYSTEM 17. Featuring celebrated dancer and longtime practitioner of the method, Rael Isacowitz, SYSTEM 17 offers seventeen introductory exercises using the Pilates system. Increasing body flexibility, endurance, and balance are the goals of the Pilates system. Through these bodily exercises, Pilates practioners claim to clear and sharpen the mind as well. |
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