 In her four-CD set, Dr. Lynn Brown covers the complexities of dieting, eating habits, motivation, behaviors and the secrets of shedding pounds. She presents stragegies for losing weight and dealing with challenging situations that may sabotage your weight loss program. Diet Talk helps you to break through the barriers that are keeping you from reaching your goal. We are currently offering FREE SHIPPING! |
More info ›› |
|
|
 In this 25 minute Lower Back Basics DVD, Brian Dorfman from the Kinesiology Clinic in Solana Beach, California, demonstrates exercises for flexibility, strength and proper alignment. The exercises are easy to follow and perform. The DVD has soothing and relaxing music as well as a pleasant outdoor setting. A chair and a mat are required. The exercises are therapeutic and performing them 3 times a week is recommended for continued flexibility, strength and alignment. |
More info ›› |
|
|
